FitFriday Update & Food!!!

Happy Fitfriday everyone! So instead of a lesson today, I wanted to let you know what I’ve been up to for the last five weeks. If you remember, I was supposed to start a bodyweight 30-Day challenge. Well, after a couple of false starts, I decided enough was enough and went back to bodybuilding. Because[…]

The trick to learning how to squat!

Happy Workout Wednesday! Squats. So important, I’m not sure there’s a workout plan out there that doesn’t have them, but it’s so easy to do them wrong! I did for a long time until I learned a little trick I’m going to share with you today. This is how most ‘squat instructions’ go… Stand straight[…]

Back to the Basics Interview ~ Author Ava Wood

Happy Tuesday All Ya’ll Beautiful People! I’ve got an awesome author interview today with Ava Wood today but first… HAPPY RELEASE DAY TO ME! Whoop! Cords of Fate is Live!!! Have you picked up your copy yet? Click the picture to one-click now!   Time for an Awesome interview!!!   1. Who you are and[…]

Back To School Charity Raffle & Blog Hop!

  Hello, blog hoppers! Welcome to our Back To School Charity Raffle and Blog Hop! We’ll be hopping this week to support a generous cause! Indie Authors Care and Amanda’s Book Nook For All Audiences is sponsoring this Charity event, and all proceeds will be going directly to The Internation Rescue Committee, specifically the education[…]

Add Fat!!! Yes, you read that right!

Happy Friday Friends! Today, I am continuing my lesson on Fats. I’ve already explained the differences between them, so you know not all fats are created equal. But even with all the fact and statistics, studies and whatnot, most Americans have way too much ‘bad’ fat (thus removing it last week) and not enough ‘good’[…]