The trick to learning how to squat!

Happy Workout Wednesday! Squats. So important, I’m not sure there’s a workout plan out there that doesn’t have them, but it’s so easy to do them wrong! I did for a long time until I learned a little trick I’m going to share with you today. This is how most ‘squat instructions’ go… Stand straight[…]

Back to the Basics Interview ~ Author Ava Wood

Happy Tuesday All Ya’ll Beautiful People! I’ve got an awesome author interview today with Ava Wood today but first… HAPPY RELEASE DAY TO ME! Whoop! Cords of Fate is Live!!! Have you picked up your copy yet? Click the picture to one-click now!   Time for an Awesome interview!!!   1. Who you are and[…]

Back To School Charity Raffle & Blog Hop!

  Hello, blog hoppers! Welcome to our Back To School Charity Raffle and Blog Hop! We’ll be hopping this week to support a generous cause! Indie Authors Care and Amanda’s Book Nook For All Audiences is sponsoring this Charity event, and all proceeds will be going directly to The Internation Rescue Committee, specifically the education[…]

Add Fat!!! Yes, you read that right!

Happy Friday Friends! Today, I am continuing my lesson on Fats. I’ve already explained the differences between them, so you know not all fats are created equal. But even with all the fact and statistics, studies and whatnot, most Americans have way too much ‘bad’ fat (thus removing it last week) and not enough ‘good’[…]

Cut the Crap-P.H.O’s

Happy Friday Fitfriends! Last week I talked at length about the difference between good, medium, and bad fats and this week we are going to take all of that information and put it into practice in our daily lives with step one of our fat mission, I’m not talking about natural trans fat that occurs[…]

Go Plank Yourself 2

Happy Workout Wednesday all ya’ll beautiful people! Today, I’m continuing my plank series by going over a couple more variations: side and single-leg planks. They both can be performed using the forearm position or with straight arms. I find that in forearm position the side plank is much easier to hold (still hard but easier[…]