The world won’t end if you don’t have time to bake cupcakes.

Happy Monday all ya’ll beautiful people! I hope you’ve had a wonderful week and weekend! Today is part two of my answer to my friend who asked, “Hey! So, my husband and I are contemplating a move/change of occupation that may put him on a schedule where he has to be far away from us[…]

The CORE of it!

Hey there Fitfriends! Happy Friday! On Workout Wednesday, I talked the most deceptive ab exercise and gave you a challenge to go along with it.   Did you take the challenge? That’s also an experiment. I didn’t mention that on Wednesday, whoops. My hypothesis is that if you Suck-It-Up every day, and add :05 seconds[…]

WW – the most DECEPTIVE Ab exercise out there…

Happy Workout Wednesday all ya’ll beautiful people!!! Last week I gave you a promise that I’d come up with my own standing abs workout. But you know what happened? Everything I was coming up with was basically the same as the two YouTube workouts I gave you last week. I haven’t been inspired to create[…]

Titillating Tuesday Author Interview with Sam T. Willis

Welcome to another Titillating Tuesday Back the Basics Author Interview all ya’ll beautiful people! Meet Sam T. Willis! Who you are and what do you write? Howdy, my name is Sam T Willis.  I write Thrillers for the most part, ranging from the Action/Adventure to the Suspense/Conspiracy side of the genre.  I have two novellas,[…]

Ask me ANYTHING! What’s it like having a spouse that travels for work?

Happy Monday all ya’ll beautiful people! I’ve used Monday’s for random musings, but a question from an old friend about having a spouse that travels for work changed that for now. I’m open and honest about my experiences and give no nonsense answers. I’ve lived a different life than a lot of folks. Currently, I’m[…]

Knowledge Bomb Drop: How to Read Food Labels!

Happy Friday Fitmamas, Papas, and Friends! We’ve gone over so many Baby Steps already; Goals, Water, Me Time, Exercise, No Fast Food, Food Rule, Vitamins, and Lemon Water and today it’s time to go back to school because I’ve got a lesson for you! I’m going to teach you… I’m sure there was an audible[…]

YES!!! You can work your Abs Standing UP!!!

Happy Workout Wednesday all ya’ll beautiful people!!! So I was asked by a dear friend of mine if there was a way to work her abs NOT laying down because it hurt her back. My answer, YES!!! In fact, I love a great standing ab workout. I’ve got some favorites that I’ll play on my[…]

Titillating Tuesday New Release & Interview ~ More Beginnings by Iris Blobel

~~ More Beginnings ~~ by Iris Blobel   Available at   AMAZON US AMAZON UK AMAZON AU     ♥♦♥ BLURB ♥♦♥     Zach Taylor, an escort in Sydney, living in Hobart, enlists the help of Natasha Peterson when his teenage friend, Mia, runs away. He soon finds out that the ‘dragon’ is really[…]