Add Fat!!! Yes, you read that right!

Happy Friday Friends! Today, I am continuing my lesson on Fats. I’ve already explained the differences between them, so you know not all fats are created equal. But even with all the fact and statistics, studies and whatnot, most Americans have way too much ‘bad’ fat (thus removing it last week) and not enough ‘good’[…]

Cut the Crap-P.H.O’s

Happy Friday Fitfriends! Last week I talked at length about the difference between good, medium, and bad fats and this week we are going to take all of that information and put it into practice in our daily lives with step one of our fat mission, I’m not talking about natural trans fat that occurs[…]

Go Plank Yourself 2

Happy Workout Wednesday all ya’ll beautiful people! Today, I’m continuing my plank series by going over a couple more variations: side and single-leg planks. They both can be performed using the forearm position or with straight arms. I find that in forearm position the side plank is much easier to hold (still hard but easier[…]

Let’s Talk About Fat Baby…

Let’s talk about all the good things and the bad things fat can be. LOL (Sorry, channeling my inner Salt-N-Pepa) Happy Friday Fitfriends! I briefly talked about today’s baby step when I taught you how to Read Food Labels, today it’s time to learn about… Dietary fat or fatty acids have gotten a bad rap[…]

Go Plank Yourself

And you should because they’re awesome for you! Happy Workout Wednesday all ya’ll beautiful people! I’ve already talked at length about the importance of core strength. Have you been sucking it up? Are you ready to move on? I hope so because today I’m going to teach you the basic plank! Planking is a simple[…]

How the Farmers Market changed my life!

Happy Friday Fitfriends! Woo! I’m back and feeling fine! LOL! No, seriously breaking bone flu kicked my ass. Took just about a month to feel 100%, but here I am… back and better than ever. JK. I’ve got a lot of catching up to do! But I’ll get to where I need to be! Did[…]

Cords of Fate is AVAILABLE for Pre-Order!!! & A FREE Kindle Giveaway!

Happy Wednesday all ya’ll beautiful people!!! I’m so excited to tell you that Cords of Fate: Lupinski Clan 1.5 is available for pre-order!!!   The Cords of Fate pull them together… Shifter law tears them apart. Melanie Cryder and her daughter Samantha have lived full but lonely lives since their mates, Graham and Abe Lupinski,[…]

It Is What IT is

Happy Monday all ya’ll beautiful people! I hope you’ve had a wonderful week and weekend! Today is the final part of my answer to my friend who asked, “Hey! So, my husband and I are contemplating a move/change of occupation that may put him on a schedule where he has to be far away from[…]