Go Plank Yourself 2

Happy Workout Wednesday all ya’ll beautiful people! Today, I’m continuing my plank series by going over a couple more variations: side and single-leg planks. They both can be performed using the forearm position or with straight arms. I find that in forearm position the side plank is much easier to hold (still hard but easier[…]

Let’s Talk About Fat Baby…

Let’s talk about all the good things and the bad things fat can be. LOL (Sorry, channeling my inner Salt-N-Pepa) Happy Friday Fitfriends! I briefly talked about today’s baby step when I taught you how to Read Food Labels, today it’s time to learn about… Dietary fat or fatty acids have gotten a bad rap[…]

Go Plank Yourself

And you should because they’re awesome for you! Happy Workout Wednesday all ya’ll beautiful people! I’ve already talked at length about the importance of core strength. Have you been sucking it up? Are you ready to move on? I hope so because today I’m going to teach you the basic plank! Planking is a simple[…]

How the Farmers Market changed my life!

Happy Friday Fitfriends! Woo! I’m back and feeling fine! LOL! No, seriously breaking bone flu kicked my ass. Took just about a month to feel 100%, but here I am… back and better than ever. JK. I’ve got a lot of catching up to do! But I’ll get to where I need to be! Did[…]

Cords of Fate is AVAILABLE for Pre-Order!!! & A FREE Kindle Giveaway!

Happy Wednesday all ya’ll beautiful people!!! I’m so excited to tell you that Cords of Fate: Lupinski Clan 1.5 is available for pre-order!!!   The Cords of Fate pull them together… Shifter law tears them apart. Melanie Cryder and her daughter Samantha have lived full but lonely lives since their mates, Graham and Abe Lupinski,[…]

It Is What IT is

Happy Monday all ya’ll beautiful people! I hope you’ve had a wonderful week and weekend! Today is the final part of my answer to my friend who asked, “Hey! So, my husband and I are contemplating a move/change of occupation that may put him on a schedule where he has to be far away from[…]

Fitness Folks Back-To-Basics Interview – Ed Paris & Savage in Gym

Happy Thursday all ya’ll beautiful people! Today I have an Fitness Folks Back-to-Basics Interview with Ed Paris, founder of the Savage in Gym Fitness Brand.   Who are you, when did you start in fitness, begin thinking of Savage In Gym Fitness Brand, and what exactly is it? I’m Ed Paris, I started six years[…]

Importance of your core…

Good morning and happy workout Wednesday all ya’ll beautiful people! I’m back!!! I was sicker than hell… but I’m back! Yes! Today is my first real workout! Wish me luck! LOL! So for Workout Wednesday, I’m getting back to the core of it. On my second to last Workout Wednesday post I talked the most[…]