Pick a FUN Food Rule!!!

Happy Friday FitMamas and Papas! Today’s Baby Step is a bit of a contradiction of last week’s when I said that you should never eat at a fast food restaurant unless you will lose your freaking mind, absolutely necessary, which I still stand by. Today’s step has to do with eating at regular restaurants, places[…]

Abs Blast Part 2!!!

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! I split up the abs portion of the big workout I’ve been going through because ten completely different moves all at once can be confusing and there’s nothing I hate more than having to stop my workout to recheck what I have to do next.[…]

Coach Katie: Persistence, Passion, and Faith!

Good Morning and Happy Titillating Tuesday all ya’ll beautiful people! Today I have my first Fitness Folks: Back to the Basics Interview (5W’s) with Katie Rich! Katie and I have been Facebook friends for a while and I was so happy she agreed to be interviewed. She’s got one of the best positive outlooks on[…]

Workout Wednesday ~ Ab Blast Part 1

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! I’ve decided to split up the abs portion of the workout I’ve been going through. Because 10 completely different moves all at once can be confusing and there’s nothing I hate more than having to stop my workout to recheck what I have to do[…]

Beat It ~ Baby Step #4

Good Morning and Happy Fitmom Friday all ya’ll beautiful people! We’ve already talked goals, water, and setting aside time to exercise. Let’s use that time wisely! It’s time to… Oh, were you scared I was going to give you some crazy workout? I already told you not to worry about that! This program is specifically[…]

Drop it like it’s Hot… Inner Thigh & Booty Workout!!!

Happy Workout Wednesday all ya’ll beautiful people! I’ve got something exciting planned for you today! We are going to be using the last two workouts we’ve gone over as one giant set for a killer inner thigh and booty workout! Since I have special love for my mamas just now getting back into fitness, I’ve[…]

Baby Step #3 to Become a Fitmom ~ Make Time!!!

  Good Morning and Happy Friday Fitmamas & Fitpapas! We are already to the third baby step to becoming a Fitmom! Let’s see we’ve gone over setting goals and drinking more water. You know what’s coming next! Baby step number three is… You probably noticed I said ‘make time’ and not just ‘exercise.’ Because it’s[…]