#Fitmom Friday ~ Baby Step #2

Good Morning and Happy Friday all ya’ll beautiful people!   Welcome to week two of Baby Steps to becoming a #fitmom! Last week we covered the importance of realistic goal setting, if you need to catch up click, I want to start being awesomer from the beginning! Are you ready for Baby Step #2? It’s[…]

Workout Wednesday ~ Inner Thighs

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! Today I’m going to share my Leg Day(s) Warmup that doubles as a quick yet effective inner thigh (adductor) and outer thigh (abductor) workout. Below is an awesome technical picture of the adductor muscles from http://teachmeanatomy.info which is such a cool site! Granted, I only[…]

#Fitmom Friday ~ Baby Step #1

Good Morning and Happy Friday all ya’ll beautiful people! I am so excited to start sharing with you how I went about losing 100lbs but more importantly changed my life forever. I took my time, wasn’t consumed with an all or nothing plan, waited until something that is ‘good’ for me to become a habit[…]

Workout Wednesday ~ In the middle & the end

Just like in the beginning, the middle and the end there’s stretching too. LOL! Good morning and happy workout Wednesday all ya’ll beautiful people! Today I’m going to take a quick minute to talk to you about static stretching during and after your workout. But first, it was brought to my attention that the warm-ups[…]

#fitmom Friday

Happy Friday all ya’ll beautiful people! My first newsletter comes out on Tuesday! Have you signed up yet? There’s going to be a special giveaway… click the picture to sign-up today!   Only one week until Baby Steps to Becoming a #fitmom & #fitfamily kicks off on April 14th! Let me say; I’m so freaking[…]

Workout Wednesday ~ In the beginning…

…there was warming up and stretching! LOL! Happy Workout Wednesday all ya’ll beautiful people! Today I want to take a minute to talk about your pre-workout routine before I get into the program I developed for the #250kchallenge in two weeks. Your pre-workout routine; warming-up and pre-stretching are as important as the workout itself. Honestly,[…]

Transformation Tuesday ~ the Results!

Happy Tuesday all ya’ll beautiful people! For the last twelve weeks, starting at the first of the year, I have been participating in the #250kchallenge on Bodybuilding.com sponsored by Optimum Nutrition! I am very proud of my progress! Although, I wish I had listened to my gut when it came to nutrition. I noticed minor[…]

Here’s what’s up!

Happy Monday all ya’ll beautiful people! Some of you may know that I’ve been in a creative writing slump, not going to lie, it sucks. HOWEVER, I have been busy working my first newsletter that will be emailed on April 11th! If you haven’t subscribed, click on the booty!   If you subscribe, you’ll learn[…]