Importance of your core…

Good morning and happy workout Wednesday all ya’ll beautiful people! I’m back!!! I was sicker than hell… but I’m back! Yes! Today is my first real workout! Wish me luck! LOL! So for Workout Wednesday, I’m getting back to the core of it. On my second to last Workout Wednesday post I talked the most[…]

The CORE of it!

Hey there Fitfriends! Happy Friday! On Workout Wednesday, I talked the most deceptive ab exercise and gave you a challenge to go along with it.   Did you take the challenge? That’s also an experiment. I didn’t mention that on Wednesday, whoops. My hypothesis is that if you Suck-It-Up every day, and add :05 seconds[…]