YES!!! You can work your Abs Standing UP!!!

Happy Workout Wednesday all ya’ll beautiful people!!! So I was asked by a dear friend of mine if there was a way to work her abs NOT laying down because it hurt her back. My answer, YES!!! In fact, I love a great standing…

Good Morning Workout

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! My life has been a bit crazy lately. I’ve started getting your next set of bodyweight workouts ready that will target your chest, back, and arms. But yesterday, I was talking to a friend…

3, 2, 1… ABS BLAST!

Happy Workout Wednesday all ya’ll beautiful people! It’s time to put our ABS BLAST workout together! Who’s excited! All exercises ten reps! Be careful not to push against your head or neck with hands because you can hurt yourself!   Crunches – Begin by…

The final frontier… ABS BLAST Part 3

Good Morning and Happy Workout Wednesday All Ya’ll Beautiful People! We’re almost done with the AB Blast! Whoop! These are the last two exercises! And they are the hardest! Yea! LOL! Both exercises 10 reps! ABS BLAST 3   Beginner Russian Twist – Lie…

Abs Blast Part 2!!!

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! I split up the abs portion of the big workout I’ve been going through because ten completely different moves all at once can be confusing and there’s nothing I hate more than having to…

Workout Wednesday ~ Ab Blast Part 1

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! I’ve decided to split up the abs portion of the workout I’ve been going through. Because 10 completely different moves all at once can be confusing and there’s nothing I hate more than having…