Add Fat!!! Yes, you read that right!

Happy Friday Friends! Today, I am continuing my lesson on Fats. I’ve already explained the differences between them, so you know not all fats are created equal. But even with all the fact and statistics, studies and whatnot, most Americans have way too much…

Time to Take Your Vitamins!

Good Morning Fitmoms & Dads! Baby Step #7 is upon us, and it’s time to add another habit to our daily lives! It’s Time To… It’s likely you already take something considering 68% of adults in the US do, or that you’ve been thinking…