The CORE of it!

Hey there Fitfriends! Happy Friday! On Workout Wednesday, I talked the most deceptive ab exercise and gave you a challenge to go along with it.   Did you take the challenge? That’s also an experiment. I didn’t mention that on Wednesday, whoops. My hypothesis is that if you Suck-It-Up every day, and add :05 seconds[…]

WW – the most DECEPTIVE Ab exercise out there…

Happy Workout Wednesday all ya’ll beautiful people!!! Last week I gave you a promise that I’d come up with my own standing abs workout. But you know what happened? Everything I was coming up with was basically the same as the two YouTube workouts I gave you last week. I haven’t been inspired to create[…]

Knowledge Bomb Drop: How to Read Food Labels!

Happy Friday Fitmamas, Papas, and Friends! We’ve gone over so many Baby Steps already; Goals, Water, Me Time, Exercise, No Fast Food, Food Rule, Vitamins, and Lemon Water and today it’s time to go back to school because I’ve got a lesson for you! I’m going to teach you… I’m sure there was an audible[…]

Baby Step #8 First Thing’s First: Lemon Water

Happy Friday Fitmamas and Papas! I hope everything is going well for you! What did you think of last week’s post? Happy to say that as of Monday I was able to start watching my diet and working out again. My muscles are sore AF, but my energy, stamina, nutrition, and general well-being is slowly[…]

Pick a FUN Food Rule!!!

Happy Friday FitMamas and Papas! Today’s Baby Step is a bit of a contradiction of last week’s when I said that you should never eat at a fast food restaurant unless you will lose your freaking mind, absolutely necessary, which I still stand by. Today’s step has to do with eating at regular restaurants, places[…]

Beat It ~ Baby Step #4

Good Morning and Happy Fitmom Friday all ya’ll beautiful people! We’ve already talked goals, water, and setting aside time to exercise. Let’s use that time wisely! It’s time to… Oh, were you scared I was going to give you some crazy workout? I already told you not to worry about that! This program is specifically[…]

Baby Step #3 to Become a Fitmom ~ Make Time!!!

  Good Morning and Happy Friday Fitmamas & Fitpapas! We are already to the third baby step to becoming a Fitmom! Let’s see we’ve gone over setting goals and drinking more water. You know what’s coming next! Baby step number three is… You probably noticed I said ‘make time’ and not just ‘exercise.’ Because it’s[…]