Drop it like it’s Hot… Inner Thigh & Booty Workout!!!

Happy Workout Wednesday all ya’ll beautiful people! I’ve got something exciting planned for you today! We are going to be using the last two workouts we’ve gone over as one giant set for a killer inner thigh and booty workout! Since I have special love for my mamas just now getting back into fitness, I’ve[…]

Let’s do it Doggie Style!!!

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! Last week I gave you the inner thigh (adductor) section of a quick and effective lower body and abs workout that I did every single weekday morning for years that I still currently use as a leg day warm-up. Today, I’m going to take you[…]