Go Plank Yourself

And you should because they’re awesome for you! Happy Workout Wednesday all ya’ll beautiful people! I’ve already talked at length about the importance of core strength. Have you been sucking it up? Are you ready to move on? I hope so because today I’m going to teach you the basic plank! Planking is a simple[…]

The CORE of it!

Hey there Fitfriends! Happy Friday! On Workout Wednesday, I talked the most deceptive ab exercise and gave you a challenge to go along with it.   Did you take the challenge? That’s also an experiment. I didn’t mention that on Wednesday, whoops. My hypothesis is that if you Suck-It-Up every day, and add :05 seconds[…]