Transformation Tuesday… Uh, I mean, Workout Wednesday

Happy Wednesday all ya’ll beautiful people! I meant to post this yesterday for Transformation Tuesday, but it’s been about six weeks since I’ve posted, so what’s one more day right? The last time I checked in I had just finished a two-week cut with…

Transformation Tuesday ~ Round Two Lean Bulk Results

Happy Tuesday all ya’ll! I haven’t been around in a couple of weeks. I was sick the first week and last week I was in Atlanta, and my folks drove down to see the kids and me. But I’m back! And the results of…

Transformation Tuesday ~ Back to Bulking

Happy Tuesday Ya’ll! Sorry for the late post. I have two kids sick and my WIP is flowing, so I’m a bit behind this time. For the last week, I went back to bulking. Not as uncomfortable as the first time. Don’t get me…

Cyclical Lean Bulk results are in…

…and I’m so happy! Happy Tuesday everyone! My first cyclical lean bulk cycle is complete, and it was…a success!!! Yea! I’m up two and a half pounds from when I started, not all of that is muscle, but I am so happy with my…

Time to Cut!

Happy Tuesday Everyone! Yea!!! Bulking is done for now! It took four weeks to put on four and a half pounds, one percentage of body fat, and 20cm total. Almost all of that is in my lower body which is fine because I was…

Three weeks of bulking down…

…and I think one more to go. Happy Tuesday Everyone! I hope ya’ll had a great week! The diet change has gone well! I’ve barely noticed the reduction of carbs, all of my workouts have been crushed, a1nd I’ve had no side effects except…

Transformation Competition Tuesday ~ Week 5

Happy Tuesday Everyone! Four weeks down for the 12-week transformation competition on my coach, Jaco De Bruyn’s website!  Voting starts soon for this leg. As soon as I get the link I’ll share it everywhere. Stay tuned! On to the magic! My biceps grew!!!…

Transformation Competition Tuesday ~ Week 4

Happy Tuesday Everyone! Three weeks down for the 12-week transformation competition on my coach, Jaco De Bruyn’s website! Yesterday was also check-in day with the Aesthetics Academy and another stellar week was had. Yea! The last couple of weeks has been a little rough….