Beat It ~ Baby Step #4

Good Morning and Happy Fitmom Friday all ya’ll beautiful people! We’ve already talked goals, water, and setting aside time to exercise. Let’s use that time wisely! It’s time to… Oh, were you scared I was going to give you some crazy workout? I already told you not to worry about that! This program is specifically[…]

Drop it like it’s Hot… Inner Thigh & Booty Workout!!!

Happy Workout Wednesday all ya’ll beautiful people! I’ve got something exciting planned for you today! We are going to be using the last two workouts we’ve gone over as one giant set for a killer inner thigh and booty workout! Since I have special love for my mamas just now getting back into fitness, I’ve[…]

Baby Step #3 to Become a Fitmom ~ Make Time!!!

  Good Morning and Happy Friday Fitmamas & Fitpapas! We are already to the third baby step to becoming a Fitmom! Let’s see we’ve gone over setting goals and drinking more water. You know what’s coming next! Baby step number three is… You probably noticed I said ‘make time’ and not just ‘exercise.’ Because it’s[…]

Let’s do it Doggie Style!!!

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! Last week I gave you the inner thigh (adductor) section of a quick and effective lower body and abs workout that I did every single weekday morning for years that I still currently use as a leg day warm-up. Today, I’m going to take you[…]

#Fitmom Friday ~ Baby Step #2

Good Morning and Happy Friday all ya’ll beautiful people!   Welcome to week two of Baby Steps to becoming a #fitmom! Last week we covered the importance of realistic goal setting, if you need to catch up click, I want to start being awesomer from the beginning! Are you ready for Baby Step #2? It’s[…]

Workout Wednesday ~ Inner Thighs

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! Today I’m going to share my Leg Day(s) Warmup that doubles as a quick yet effective inner thigh (adductor) and outer thigh (abductor) workout. Below is an awesome technical picture of the adductor muscles from http://teachmeanatomy.info which is such a cool site! Granted, I only[…]

#Fitmom Friday ~ Baby Step #1

Good Morning and Happy Friday all ya’ll beautiful people! I am so excited to start sharing with you how I went about losing 100lbs but more importantly changed my life forever. I took my time, wasn’t consumed with an all or nothing plan, waited until something that is ‘good’ for me to become a habit[…]

Workout Wednesday ~ In the middle & the end

Just like in the beginning, the middle and the end there’s stretching too. LOL! Good morning and happy workout Wednesday all ya’ll beautiful people! Today I’m going to take a quick minute to talk to you about static stretching during and after your workout. But first, it was brought to my attention that the warm-ups[…]