WW – the most DECEPTIVE Ab exercise out there…

Happy Workout Wednesday all ya’ll beautiful people!!! Last week I gave you a promise that I’d come up with my own standing abs workout. But you know what happened? Everything I was coming up with was basically the same as the two YouTube workouts I gave you last week. I haven’t been inspired to create[…]

Knowledge Bomb Drop: How to Read Food Labels!

Happy Friday Fitmamas, Papas, and Friends! We’ve gone over so many Baby Steps already; Goals, Water, Me Time, Exercise, No Fast Food, Food Rule, Vitamins, and Lemon Water and today it’s time to go back to school because I’ve got a lesson for you! I’m going to teach you… I’m sure there was an audible[…]

Baby Step #8 First Thing’s First: Lemon Water

Happy Friday Fitmamas and Papas! I hope everything is going well for you! What did you think of last week’s post? Happy to say that as of Monday I was able to start watching my diet and working out again. My muscles are sore AF, but my energy, stamina, nutrition, and general well-being is slowly[…]

3, 2, 1… ABS BLAST!

Happy Workout Wednesday all ya’ll beautiful people! It’s time to put our ABS BLAST workout together! Who’s excited! All exercises ten reps! Be careful not to push against your head or neck with hands because you can hurt yourself!   Crunches – Begin by lying face up on the floor with knees bent feet flat[…]

The final frontier… ABS BLAST Part 3

Good Morning and Happy Workout Wednesday All Ya’ll Beautiful People! We’re almost done with the AB Blast! Whoop! These are the last two exercises! And they are the hardest! Yea! LOL! Both exercises 10 reps! ABS BLAST 3   Beginner Russian Twist – Lie down on the floor placing your feet flat. Elevate your upper[…]

Pick a FUN Food Rule!!!

Happy Friday FitMamas and Papas! Today’s Baby Step is a bit of a contradiction of last week’s when I said that you should never eat at a fast food restaurant unless you will lose your freaking mind, absolutely necessary, which I still stand by. Today’s step has to do with eating at regular restaurants, places[…]