The final frontier… ABS BLAST Part 3

Good Morning and Happy Workout Wednesday All Ya’ll Beautiful People! We’re almost done with the AB Blast! Whoop! These are the last two exercises! And they are the hardest! Yea! LOL! Both exercises 10 reps! ABS BLAST 3   Beginner Russian Twist – Lie down on the floor placing your feet flat. Elevate your upper[…]

Pick a FUN Food Rule!!!

Happy Friday FitMamas and Papas! Today’s Baby Step is a bit of a contradiction of last week’s when I said that you should never eat at a fast food restaurant unless you will lose your freaking mind, absolutely necessary, which I still stand by. Today’s step has to do with eating at regular restaurants, places[…]

Abs Blast Part 2!!!

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! I split up the abs portion of the big workout I’ve been going through because ten completely different moves all at once can be confusing and there’s nothing I hate more than having to stop my workout to recheck what I have to do next.[…]

Coach Katie: Persistence, Passion, and Faith!

Good Morning and Happy Titillating Tuesday all ya’ll beautiful people! Today I have my first Fitness Folks: Back to the Basics Interview (5W’s) with Katie Rich! Katie and I have been Facebook friends for a while and I was so happy she agreed to be interviewed. She’s got one of the best positive outlooks on[…]

Monday Musings – Aroma Foundry Essential Oil Review

Good Morning and Happy Monday all ya’ll beautiful people! Today I’m doing something new… a product review! I received four oils; Lavender, Ylang Ylang, Tea Tree, and Eucalyptus in exchange for an honest review. So, let me start by saying… The oils are incredible! I used them in just about every way I could think[…]

Workout Wednesday ~ Ab Blast Part 1

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! I’ve decided to split up the abs portion of the workout I’ve been going through. Because 10 completely different moves all at once can be confusing and there’s nothing I hate more than having to stop my workout to recheck what I have to do[…]

Beat It ~ Baby Step #4

Good Morning and Happy Fitmom Friday all ya’ll beautiful people! We’ve already talked goals, water, and setting aside time to exercise. Let’s use that time wisely! It’s time to… Oh, were you scared I was going to give you some crazy workout? I already told you not to worry about that! This program is specifically[…]