Workout Wednesday ~ In the beginning…

…there was warming up and stretching! LOL! Happy Workout Wednesday all ya’ll beautiful people! Today I want to take a minute to talk about your pre-workout routine before I get into the program I developed for the #250kchallenge in two weeks. Your pre-workout routine; warming-up and pre-stretching are as important as the workout itself. Honestly,[…]

Transformation Tuesday… On a Friday!

Happy Friday Everyone! On Tuesday’s from now I’m not going to be talking about writing. I’ll let you know why I’m bringing it up on a Friday in a minute. You might not know this about me, but I’m a bit of a health and fitness nut. I’ll give you guys the whole story at[…]