Transformation Tuesday – #iifym & #250kchallenge

Hi, all ya’ll beautiful people! I haven’t done one of these or any posts in a while, but working on a new Workout Wednesday post for tomorrow, so I’ve got that going on for me, which is good. LOL! So here’s a little update…

Do I have abs yet?

  One week of cutting and I’m already asking… No… BUT they’re starting to show a little!!!   Happy Transformation Tuesday all ya’ll beautiful people! I’ve got one week of cutting down, a little less than five to go, and I’m feeling pretty darn…

Transformation Tuesday… Uh, I mean, Workout Wednesday

Happy Wednesday all ya’ll beautiful people! I meant to post this yesterday for Transformation Tuesday, but it’s been about six weeks since I’ve posted, so what’s one more day right? The last time I checked in I had just finished a two-week cut with…

Transformation Tuesday ~ Round Two Lean Bulk Results

Happy Tuesday all ya’ll! I haven’t been around in a couple of weeks. I was sick the first week and last week I was in Atlanta, and my folks drove down to see the kids and me. But I’m back! And the results of…

Cyclical Lean Bulk results are in…

…and I’m so happy! Happy Tuesday everyone! My first cyclical lean bulk cycle is complete, and it was…a success!!! Yea! I’m up two and a half pounds from when I started, not all of that is muscle, but I am so happy with my…

One week of cutting and…

… I couldn’t be happier with how it’s going! Happy Tuesday Everyone! I am one week into my planned two-week cut, and it’s going well! This week I’ve lost weight and body fat, but my measurements have had only had minimal changes so that…

Time to Cut!

Happy Tuesday Everyone! Yea!!! Bulking is done for now! It took four weeks to put on four and a half pounds, one percentage of body fat, and 20cm total. Almost all of that is in my lower body which is fine because I was…

Three weeks of bulking down…

…and I think one more to go. Happy Tuesday Everyone! I hope ya’ll had a great week! The diet change has gone well! I’ve barely noticed the reduction of carbs, all of my workouts have been crushed, a1nd I’ve had no side effects except…