Transformation Tuesday – #iifym & #250kchallenge

Hi, all ya’ll beautiful people! I haven’t done one of these or any posts in a while, but working on a new Workout Wednesday post for tomorrow, so I’ve got that going on for me, which is good. LOL! So here’s a little update on what’s been going on. My November sucked ass, at least[…]

Transformation Tuesday… Uh, I mean, Workout Wednesday

Happy Wednesday all ya’ll beautiful people! I meant to post this yesterday for Transformation Tuesday, but it’s been about six weeks since I’ve posted, so what’s one more day right? The last time I checked in I had just finished a two-week cut with pretty good results. Well, all three of my lean bulk cycles[…]

Transformation Tuesday ~ Round Two Lean Bulk Results

Happy Tuesday all ya’ll! I haven’t been around in a couple of weeks. I was sick the first week and last week I was in Atlanta, and my folks drove down to see the kids and me. But I’m back! And the results of my four-week bulk are in!   Not bad for four weeks,[…]

Cyclical Lean Bulk results are in…

…and I’m so happy! Happy Tuesday everyone! My first cyclical lean bulk cycle is complete, and it was…a success!!! Yea! I’m up two and a half pounds from when I started, not all of that is muscle, but I am so happy with my results based on the pictures, I don’t care! Truth be told,[…]

One week of cutting and…

… I couldn’t be happier with how it’s going! Happy Tuesday Everyone! I am one week into my planned two-week cut, and it’s going well! This week I’ve lost weight and body fat, but my measurements have had only had minimal changes so that could mean… GAINS! Woo hoo! I won’t know for sure until[…]

Three weeks of bulking down…

…and I think one more to go. Happy Tuesday Everyone! I hope ya’ll had a great week! The diet change has gone well! I’ve barely noticed the reduction of carbs, all of my workouts have been crushed, a1nd I’ve had no side effects except for one. It might be working a little too well. Last[…]