The trick to learning how to squat!

Happy Workout Wednesday! Squats. So important, I’m not sure there’s a workout plan out there that doesn’t have them, but it’s so easy to do them wrong! I did for a long time until I learned a little trick I’m going to share with you today. This is how most ‘squat instructions’ go… Stand straight[…]

Go Plank Yourself 2

Happy Workout Wednesday all ya’ll beautiful people! Today, I’m continuing my plank series by going over a couple more variations: side and single-leg planks. They both can be performed using the forearm position or with straight arms. I find that in forearm position the side plank is much easier to hold (still hard but easier[…]

Go Plank Yourself

And you should because they’re awesome for you! Happy Workout Wednesday all ya’ll beautiful people! I’ve already talked at length about the importance of core strength. Have you been sucking it up? Are you ready to move on? I hope so because today I’m going to teach you the basic plank! Planking is a simple[…]

Workouts Paused Due To Illness… And that’s OKAY!!!

Happy Workout Wednesday Fitfriends! Today I was going to talk about planks but am postponing it until next week… or should it be poning my post? LOL! Because I am ill and just wanted to take a quick second to say… It’s okay that I haven’t worked out. And it’s okay for you too. I[…]

WW – the most DECEPTIVE Ab exercise out there…

Happy Workout Wednesday all ya’ll beautiful people!!! Last week I gave you a promise that I’d come up with my own standing abs workout. But you know what happened? Everything I was coming up with was basically the same as the two YouTube workouts I gave you last week. I haven’t been inspired to create[…]

YES!!! You can work your Abs Standing UP!!!

Happy Workout Wednesday all ya’ll beautiful people!!! So I was asked by a dear friend of mine if there was a way to work her abs NOT laying down because it hurt her back. My answer, YES!!! In fact, I love a great standing ab workout. I’ve got some favorites that I’ll play on my[…]

Good Morning Workout

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! My life has been a bit crazy lately. I’ve started getting your next set of bodyweight workouts ready that will target your chest, back, and arms. But yesterday, I was talking to a friend who asked if I had an ab workout that’s easy on[…]

3, 2, 1… ABS BLAST!

Happy Workout Wednesday all ya’ll beautiful people! It’s time to put our ABS BLAST workout together! Who’s excited! All exercises ten reps! Be careful not to push against your head or neck with hands because you can hurt yourself!   Crunches – Begin by lying face up on the floor with knees bent feet flat[…]