Let’s do it Doggie Style!!!

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! Last week I gave you the inner thigh (adductor) section of a quick and effective lower body and abs workout that I did every single weekday morning for years that I still currently use as a leg day warm-up. Today, I’m going to take you[…]

Workout Wednesday ~ Inner Thighs

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! Today I’m going to share my Leg Day(s) Warmup that doubles as a quick yet effective inner thigh (adductor) and outer thigh (abductor) workout. Below is an awesome technical picture of the adductor muscles from http://teachmeanatomy.info which is such a cool site! Granted, I only[…]

Workout Wednesday ~ In the middle & the end

Just like in the beginning, the middle and the end there’s stretching too. LOL! Good morning and happy workout Wednesday all ya’ll beautiful people! Today I’m going to take a quick minute to talk to you about static stretching during and after your workout. But first, it was brought to my attention that the warm-ups[…]

What Up Workout Wednesday

Good morning and happy workout Wednesday all ya’ll beautiful people! It’s been a while since I’ve posted about working out. I haven’t been slacking by any means with nutrition or exercising, BUT I haven’t been taking measurements or pictures. What a freaking colossal mistake that was; especially since I’m participating in the eight-week #myfitsquad challenge[…]

Workout Wednesday & Update

Good morning and happy Wednesday everyone! First an update. I haven’t done a Transformation Tuesday post in a couple of weeks because well, it hasn’t been going as well as I was hoping. My workouts have been killer, but I’ve got, to be honest with myself, my nutrition has been a little off. Not much[…]

Workout Wednesday ~ Chest, Triceps, and Abs

Happy Wednesday everyone! I hope you’re having a great week so far! Me, okay. I’m still progressing towards my goals, but my schedule has been off, and some of my workouts have been less than crushing. That’s okay. Today is a new day, and the only thing that matters is what I do next. That[…]

Workout Wednesday ~ Shoulders, Forearms, & Abs Cardio

  Happy Workout Wednesday all ya’ll beautiful people! I want to take a second before I get into this week’s workout to talk about the importance of listening to your body. Not when it says, “It’s okay to eat a dozen cupcakes.” LOL But when you feel something funky, take it easy before the funky[…]

Transformation Tuesday… Uh, I mean, Workout Wednesday

Happy Wednesday all ya’ll beautiful people! I meant to post this yesterday for Transformation Tuesday, but it’s been about six weeks since I’ve posted, so what’s one more day right? The last time I checked in I had just finished a two-week cut with pretty good results. Well, all three of my lean bulk cycles[…]