Abs Blast Part 2!!!

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! I split up the abs portion of the big workout I’ve been going through because ten completely different moves all at once can be confusing and there’s nothing I hate more than having to stop my workout to recheck what I have to do next.[…]

Workout Wednesday ~ Ab Blast Part 1

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! I’ve decided to split up the abs portion of the workout I’ve been going through. Because 10 completely different moves all at once can be confusing and there’s nothing I hate more than having to stop my workout to recheck what I have to do[…]

Drop it like it’s Hot… Inner Thigh & Booty Workout!!!

Happy Workout Wednesday all ya’ll beautiful people! I’ve got something exciting planned for you today! We are going to be using the last two workouts we’ve gone over as one giant set for a killer inner thigh and booty workout! Since I have special love for my mamas just now getting back into fitness, I’ve[…]

Let’s do it Doggie Style!!!

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! Last week I gave you the inner thigh (adductor) section of a quick and effective lower body and abs workout that I did every single weekday morning for years that I still currently use as a leg day warm-up. Today, I’m going to take you[…]

Workout Wednesday ~ Inner Thighs

Good Morning and Happy Workout Wednesday all ya’ll beautiful people! Today I’m going to share my Leg Day(s) Warmup that doubles as a quick yet effective inner thigh (adductor) and outer thigh (abductor) workout. Below is an awesome technical picture of the adductor muscles from http://teachmeanatomy.info which is such a cool site! Granted, I only[…]

Workout Wednesday ~ In the middle & the end

Just like in the beginning, the middle and the end there’s stretching too. LOL! Good morning and happy workout Wednesday all ya’ll beautiful people! Today I’m going to take a quick minute to talk to you about static stretching during and after your workout. But first, it was brought to my attention that the warm-ups[…]

What Up Workout Wednesday

Good morning and happy workout Wednesday all ya’ll beautiful people! It’s been a while since I’ve posted about working out. I haven’t been slacking by any means with nutrition or exercising, BUT I haven’t been taking measurements or pictures. What a freaking colossal mistake that was; especially since I’m participating in the eight-week #myfitsquad challenge[…]

Workout Wednesday & Update

Good morning and happy Wednesday everyone! First an update. I haven’t done a Transformation Tuesday post in a couple of weeks because well, it hasn’t been going as well as I was hoping. My workouts have been killer, but I’ve got, to be honest with myself, my nutrition has been a little off. Not much[…]