Transformation Tuesday ~ Round Two Lean Bulk Results

Happy Tuesday all ya’ll! I haven’t been around in a couple of weeks. I was sick the first week and last week I was in Atlanta, and my folks drove down to see the kids and me. But I’m back! And the results of my four-week bulk are in!   Not bad for four weeks, […]

Cyclical Lean Bulk results are in…

…and I’m so happy! Happy Tuesday everyone! My first cyclical lean bulk cycle is complete, and it was…a success!!! Yea! I’m up two and a half pounds from when I started, not all of that is muscle, but I am so happy with my results based on the pictures, I don’t care! Truth be told, […]

One week of cutting and…

… I couldn’t be happier with how it’s going! Happy Tuesday Everyone! I am one week into my planned two-week cut, and it’s going well! This week I’ve lost weight and body fat, but my measurements have had only had minimal changes so that could mean… GAINS! Woo hoo! I won’t know for sure until […]

Time to Cut!

Happy Tuesday Everyone! Yea!!! Bulking is done for now! It took four weeks to put on four and a half pounds, one percentage of body fat, and 20cm total. Almost all of that is in my lower body which is fine because I was going for bootie and leg gains during this bulk. I started […]

Three weeks of bulking down…

…and I think one more to go. Happy Tuesday Everyone! I hope ya’ll had a great week! The diet change has gone well! I’ve barely noticed the reduction of carbs, all of my workouts have been crushed, a1nd I’ve had no side effects except for one. It might be working a little too well. Last […]

Two Weeks and Two Pounds

Happy Tuesday Everyone! I am two weeks into my cyclical lean bulk, and things are going well! After last week’s one and a half pound weight gain I was a bit worried that I was just retaining water, packing on fat, and not gaining muscle and it made me sad. But this week, I only […]

Transformation Tuesday ~ Bulking makes me sad…

Happy Tuesday ya’ll! I am one week into my cyclical lean bulk, and I’ve already gained a pound and a half toward my four-pound goal. I’m not going to lie and say it’s all flowers and rainbow-farting unicorns. This is hard. Mentally mostly. Sure eating more food is awesome! Watching all my lines disappear within […]

Transformation Competition Tuesday ~ There’s News

Happy Tuesday Y’all ~ This would have been the sixth week of the 12-week transformation competition on my coach, Jaco De Bruyn’s website. I uploaded my pictures, but unfortunately, I was the only female to do so. Same thing happened in the guys category, only one submission at the four-week mark. So I won! But […]

Transformation Competition Tuesday ~ Week 5

Happy Tuesday Everyone! Four weeks down for the 12-week transformation competition on my coach, Jaco De Bruyn’s website!  Voting starts soon for this leg. As soon as I get the link I’ll share it everywhere. Stay tuned! On to the magic! My biceps grew!!! It’s my area where I have the hardest time increasing strength […]

Transformation Competition Tuesday ~ Week 4

Happy Tuesday Everyone! Three weeks down for the 12-week transformation competition on my coach, Jaco De Bruyn’s website! Yesterday was also check-in day with the Aesthetics Academy and another stellar week was had. Yea! The last couple of weeks has been a little rough. Final edits on Eitlean: Book Three of the Daearen Realms (now […]