Happy Workout Wednesday Fitfriends! Today I was going to talk about planks but am postponing it until next week… or should it be poning my post? LOL! Because I am ill and just wanted to take a quick second to say… It’s okay that I haven’t worked out. And it’s okay for you too. I[…]
Happy Monday all ya’ll beautiful people! I hope you’ve had a wonderful week and weekend! Today is part two of my answer to my friend who asked, “Hey! So, my husband and I are contemplating a move/change of occupation that may put him on a schedule where he has to be far away from us[…]
Hey there Fitfriends! Happy Friday! On Workout Wednesday, I talked the most deceptive ab exercise and gave you a challenge to go along with it. Did you take the challenge? That’s also an experiment. I didn’t mention that on Wednesday, whoops. My hypothesis is that if you Suck-It-Up every day, and add :05 seconds[…]
Happy Workout Wednesday all ya’ll beautiful people!!! Last week I gave you a promise that I’d come up with my own standing abs workout. But you know what happened? Everything I was coming up with was basically the same as the two YouTube workouts I gave you last week. I haven’t been inspired to create[…]
Welcome to another Titillating Tuesday Back the Basics Author Interview all ya’ll beautiful people! Meet Sam T. Willis! Who you are and what do you write? Howdy, my name is Sam T Willis. I write Thrillers for the most part, ranging from the Action/Adventure to the Suspense/Conspiracy side of the genre. I have two novellas,[…]
Happy Monday all ya’ll beautiful people! I’ve used Monday’s for random musings, but a question from an old friend about having a spouse that travels for work changed that for now. I’m open and honest about my experiences and give no nonsense answers. I’ve lived a different life than a lot of folks. Currently, I’m[…]
Happy Friday Fitmamas, Papas, and Friends! We’ve gone over so many Baby Steps already; Goals, Water, Me Time, Exercise, No Fast Food, Food Rule, Vitamins, and Lemon Water and today it’s time to go back to school because I’ve got a lesson for you! I’m going to teach you… I’m sure there was an audible[…]
Happy Workout Wednesday all ya’ll beautiful people!!! So I was asked by a dear friend of mine if there was a way to work her abs NOT laying down because it hurt her back. My answer, YES!!! In fact, I love a great standing ab workout. I’ve got some favorites that I’ll play on my[…]
Loving Love and Ourselves
Fantasy & Paranormal Romance Author, #Fitmom Blogger, Mommy, Wifey, and Pottymouth
A lifelong writer, I love love, believe in Once Upon a Time and Happily Ever After but that it’s the middle that matters and all things that go bump in the night.
I’ve been seriously lifting for more than two years, but my journey to become healthier started a long time before that. I’ll take you through the process to find your #fitmom passion and give some love for those that have been in it for a while as well.
Food, Family, and Fun
Life is more than work, have fun.
Fantasy & Paranormal Romance Author and #Fitmom Blogger
Emmy Gatrell is a Fantasy & Paranormal Romance Author ranging from Sweet (YA/NA) through four-flame +18. She is also a Stay-At-Home-Fitmom to two boys, four dogs, and a husband.
She grew up Metro-Detroit and went to Siena Heights University in Adrian, Michigan before moving to Georgia. After spending more than a decade there with her husband, kids, and dogs. Her family realized Georgia was still too cold and now live in Costa Rica where it's summer all year and the seasons are; somewhat dry, a little rainy, and deluge.
Emmy has published the first three of six novels in the Daearen Realm series; Meanmna, Bienn-Theine, and has released them in a box set available on Amazon. She has published the first two of who knows how many novels in her Paranormal Shifter Romance series, The Lupinski Clan; Fate is a Mated Bitch and Forgiving Fate.
Emmy’s love of her roots and traveling comes out in her writing as I create a new realm of existence with the Daearen Realms, an entirely new breed of Shifter with the Lupinski Clan, and whatever she comes up with next.