![](http://emmygatrell.com/wp-content/uploads/2017/04/back-250kchallenge.jpg)
Happy Tuesday all ya’ll beautiful people! For the last twelve weeks, starting at the first of the year, I have been participating in the #250kchallenge on Bodybuilding.com sponsored by Optimum Nutrition! I am very proud of my progress! Although, I wish I had listened to my gut when it came to nutrition. I noticed minor […]
Transformation Tuesday – #iifym & #250kchallenge![](http://emmygatrell.com/wp-content/uploads/2017/01/backflexed1-1-171-29-17.jpg)
Hi, all ya’ll beautiful people! I haven’t done one of these or any posts in a while, but working on a new Workout Wednesday post for tomorrow, so I’ve got that going on for me, which is good. LOL! So here’s a little update on what’s been going on. My November sucked ass, at least […]