Happy Workout Wednesday Fitfriends! Today I was going to talk about planks but am postponing it until next week… or should it be poning my post? LOL! Because I am ill and just wanted to take a quick second to say… It’s okay that I haven’t worked out. And it’s okay for you too. I […]
WW – the most DECEPTIVE Ab exercise out there…Happy Workout Wednesday all ya’ll beautiful people!!! Last week I gave you a promise that I’d come up with my own standing abs workout. But you know what happened? Everything I was coming up with was basically the same as the two YouTube workouts I gave you last week. I haven’t been inspired to create […]
Knowledge Bomb Drop: How to Read Food Labels!
Happy Friday Fitmamas, Papas, and Friends! We’ve gone over so many Baby Steps already; Goals, Water, Me Time, Exercise, No Fast Food, Food Rule, Vitamins, and Lemon Water and today it’s time to go back to school because I’ve got a lesson for you! I’m going to teach you… I’m sure there was an audible […]
Baby Step #8 First Thing’s First: Lemon Water
Happy Friday Fitmamas and Papas! I hope everything is going well for you! What did you think of last week’s post? Happy to say that as of Monday I was able to start watching my diet and working out again. My muscles are sore AF, but my energy, stamina, nutrition, and general well-being is slowly […]
I’ve been #badfitmom
Good Morning and Happy Friday Fitmamas! Holy Moly!!! We’re already at week 8!!! Can you believe it? I’m going to be doing a recap of what we’ve gone over so far. I had the baby step ready, ‘Hot Water & Lemon’, but I’ve been a #badfitmom lately, and the experience has been eye-opening. But first, […]
3, 2, 1… ABS BLAST!
Happy Workout Wednesday all ya’ll beautiful people! It’s time to put our ABS BLAST workout together! Who’s excited! All exercises ten reps! Be careful not to push against your head or neck with hands because you can hurt yourself! Crunches – Begin by lying face up on the floor with knees bent feet flat […]
Time to Take Your Vitamins!
Good Morning Fitmoms & Dads! Baby Step #7 is upon us, and it’s time to add another habit to our daily lives! It’s Time To… It’s likely you already take something considering 68% of adults in the US do, or that you’ve been thinking about it since 78% of adults in the US think supplements […]
The final frontier… ABS BLAST Part 3
Good Morning and Happy Workout Wednesday All Ya’ll Beautiful People! We’re almost done with the AB Blast! Whoop! These are the last two exercises! And they are the hardest! Yea! LOL! Both exercises 10 reps! ABS BLAST 3 Beginner Russian Twist – Lie down on the floor placing your feet flat. Elevate your upper […]
Pick a FUN Food Rule!!!
Happy Friday FitMamas and Papas! Today’s Baby Step is a bit of a contradiction of last week’s when I said that you should never eat at a fast food restaurant unless you will lose your freaking mind, absolutely necessary, which I still stand by. Today’s step has to do with eating at regular restaurants, places […]
Abs Blast Part 2!!!
Good Morning and Happy Workout Wednesday all ya’ll beautiful people! I split up the abs portion of the big workout I’ve been going through because ten completely different moves all at once can be confusing and there’s nothing I hate more than having to stop my workout to recheck what I have to do next. […]
