Good Morning and Happy Titillating Tuesday all ya’ll beautiful people! Today I have my first Fitness Folks: Back to the Basics Interview (5W’s) with Katie Rich! Katie and I have been Facebook friends for a while and I was so happy she agreed to be interviewed. She’s got one of the best positive outlooks on […]
Monday Musings – Aroma Foundry Essential Oil Review
Good Morning and Happy Monday all ya’ll beautiful people! Today I’m doing something new… a product review! I received four oils; Lavender, Ylang Ylang, Tea Tree, and Eucalyptus in exchange for an honest review. So, let me start by saying… The oils are incredible! I used them in just about every way I could think […]
CUT-IT-OUT!!!
Happy Friday all ya’ll beautiful people! Can you believe it!!! You, yes you are a month into learning how to be a fitmom! How did your month goal go? Are you drinking more water? Did you make time for exercise? Have you been walking five minutes a day? YES!!! Awesome! Increase it to seven minutes […]
Workout Wednesday ~ Ab Blast Part 1
Good Morning and Happy Workout Wednesday all ya’ll beautiful people! I’ve decided to split up the abs portion of the workout I’ve been going through. Because 10 completely different moves all at once can be confusing and there’s nothing I hate more than having to stop my workout to recheck what I have to do […]
Beat It ~ Baby Step #4
Good Morning and Happy Fitmom Friday all ya’ll beautiful people! We’ve already talked goals, water, and setting aside time to exercise. Let’s use that time wisely! It’s time to… Oh, were you scared I was going to give you some crazy workout? I already told you not to worry about that! This program is specifically […]
Drop it like it’s Hot… Inner Thigh & Booty Workout!!!
Happy Workout Wednesday all ya’ll beautiful people! I’ve got something exciting planned for you today! We are going to be using the last two workouts we’ve gone over as one giant set for a killer inner thigh and booty workout! Since I have special love for my mamas just now getting back into fitness, I’ve […]
Baby Step #3 to Become a Fitmom ~ Make Time!!!
Good Morning and Happy Friday Fitmamas & Fitpapas! We are already to the third baby step to becoming a Fitmom! Let’s see we’ve gone over setting goals and drinking more water. You know what’s coming next! Baby step number three is… You probably noticed I said ‘make time’ and not just ‘exercise.’ Because it’s […]
Let’s do it Doggie Style!!!
Good Morning and Happy Workout Wednesday all ya’ll beautiful people! Last week I gave you the inner thigh (adductor) section of a quick and effective lower body and abs workout that I did every single weekday morning for years that I still currently use as a leg day warm-up. Today, I’m going to take you […]
#Fitmom Friday ~ Baby Step #2
Good Morning and Happy Friday all ya’ll beautiful people! Welcome to week two of Baby Steps to becoming a #fitmom! Last week we covered the importance of realistic goal setting, if you need to catch up click, I want to start being awesomer from the beginning! Are you ready for Baby Step #2? It’s […]
Workout Wednesday ~ Inner Thighs
Good Morning and Happy Workout Wednesday all ya’ll beautiful people! Today I’m going to share my Leg Day(s) Warmup that doubles as a quick yet effective inner thigh (adductor) and outer thigh (abductor) workout. Below is an awesome technical picture of the adductor muscles from http://teachmeanatomy.info which is such a cool site! Granted, I only […]
