Good Morning and Happy Friday all ya’ll beautiful people! I am so excited to start sharing with you how I went about losing 100lbs but more importantly changed my life forever. I took my time, wasn’t consumed with an all or nothing plan, waited until something that is ‘good’ for me to become a habit […]
Workout Wednesday ~ In the middle & the end
Just like in the beginning, the middle and the end there’s stretching too. LOL! Good morning and happy workout Wednesday all ya’ll beautiful people! Today I’m going to take a quick minute to talk to you about static stretching during and after your workout. But first, it was brought to my attention that the warm-ups […]
Monday stuff…Good Morning and Happy Monday all ya’ll beautiful people! First things first, my first newsletter comes out tomorrow. (yea!) I’m giving away something huge just for opening and checking it out. There’s still time to sign up! Click my new freaking sweet logo to sign up! Don’t forget about my Baby Steps to […]
#fitmom Friday
Happy Friday all ya’ll beautiful people! My first newsletter comes out on Tuesday! Have you signed up yet? There’s going to be a special giveaway… click the picture to sign-up today! Only one week until Baby Steps to Becoming a #fitmom & #fitfamily kicks off on April 14th! Let me say; I’m so freaking […]
Workout Wednesday ~ In the beginning…
…there was warming up and stretching! LOL! Happy Workout Wednesday all ya’ll beautiful people! Today I want to take a minute to talk about your pre-workout routine before I get into the program I developed for the #250kchallenge in two weeks. Your pre-workout routine; warming-up and pre-stretching are as important as the workout itself. Honestly, […]
Transformation Tuesday ~ the Results!
Happy Tuesday all ya’ll beautiful people! For the last twelve weeks, starting at the first of the year, I have been participating in the #250kchallenge on Bodybuilding.com sponsored by Optimum Nutrition! I am very proud of my progress! Although, I wish I had listened to my gut when it came to nutrition. I noticed minor […]
Here’s what’s up!
Happy Monday all ya’ll beautiful people! Some of you may know that I’ve been in a creative writing slump, not going to lie, it sucks. HOWEVER, I have been busy working my first newsletter that will be emailed on April 11th! If you haven’t subscribed, click on the booty! If you subscribe, you’ll learn […]
Transformation Tuesday – #iifym & #250kchallenge
Hi, all ya’ll beautiful people! I haven’t done one of these or any posts in a while, but working on a new Workout Wednesday post for tomorrow, so I’ve got that going on for me, which is good. LOL! So here’s a little update on what’s been going on. My November sucked ass, at least […]
Fitmom Food Friday ~ Bone Broth
Good Morning and Happy Fitmom Food Friday all ya’ll beautiful people! In honor of cold and flu season today I’m going to teach you how to make super nutritious bone broth with stuff you usually throw away. Homemade bone broth is so much better than anything you buy in the store. Here’s the deal […]
What Up Workout Wednesday
Good morning and happy workout Wednesday all ya’ll beautiful people! It’s been a while since I’ve posted about working out. I haven’t been slacking by any means with nutrition or exercising, BUT I haven’t been taking measurements or pictures. What a freaking colossal mistake that was; especially since I’m participating in the eight-week #myfitsquad challenge […]
