Good morning and happy Friday everyone! I hope you’ve had a wonderful, productive week! Me, barely keeping my head above water still, but chugging along! Today I’m going to teach you how to cook a whole chicken in your slow cooker. If you’ve never used this method, you’re in for a surprise at how easy […]
Workout Wednesday & Update
Good morning and happy Wednesday everyone! First an update. I haven’t done a Transformation Tuesday post in a couple of weeks because well, it hasn’t been going as well as I was hoping. My workouts have been killer, but I’ve got, to be honest with myself, my nutrition has been a little off. Not much […]
Fitmom Food
Good morning and happy Friday all ya’ll beautiful people! Have you started the cereal trick I taught you on Friday? Are you eating less processed food and more fruit? Ready for the next step? Baby Step to Becoming a Fitmom: You need to start reading the ingredients of the boxes and cans of food you […]
Workout Wednesday ~ Chest, Triceps, and Abs
Happy Wednesday everyone! I hope you’re having a great week so far! Me, okay. I’m still progressing towards my goals, but my schedule has been off, and some of my workouts have been less than crushing. That’s okay. Today is a new day, and the only thing that matters is what I do next. That […]
Moaning Monday
Good morning and happy Monday everyone! I discovered that by posting my check-in pictures and talking about fitness and health I’ve held myself more in check because I feel accountable to you. So, I’m going to start doing that with writing with confessions. Writing Confession I haven’t written or edited anything in weeks. It’s true, […]
Why you should never diet.Good morning and happy Friday everyone! Today I want to talk to you about the word ‘diet’. I hate it. It’s probably one of the only four-letter words that I hate… LOL, smh but true. I used to diet; I dieted most of my life in fact. I put myself on my first diet […]
Workout Wednesday ~ Shoulders, Forearms, & Abs CardioHappy Workout Wednesday all ya’ll beautiful people! I want to take a second before I get into this week’s workout to talk about the importance of listening to your body. Not when it says, “It’s okay to eat a dozen cupcakes.” LOL But when you feel something funky, take it easy before the funky […]
Do I have abs yet?
One week of cutting and I’m already asking… No… BUT they’re starting to show a little!!! Happy Transformation Tuesday all ya’ll beautiful people! I’ve got one week of cutting down, a little less than five to go, and I’m feeling pretty darn good about it. The beginning of last week was a bit […]
Fitmom Food ~ Marinated Cucumbers
Good Morning & Happy Friday all ya’ll! Another week is done and dusted. How has your week been? My husband was in town, so that made mine awesome, but it’s also been one of those week’s where I’ve gotten all sorts of little things accomplished but nothing big off the list. Speaking of my husband, […]
Transformation Tuesday… Uh, I mean, Workout WednesdayHappy Wednesday all ya’ll beautiful people! I meant to post this yesterday for Transformation Tuesday, but it’s been about six weeks since I’ve posted, so what’s one more day right? The last time I checked in I had just finished a two-week cut with pretty good results. Well, all three of my lean bulk cycles […]
