How the Farmers Market changed my life!

Happy Friday Fitfriends! Woo! I’m back and feeling fine! LOL! No, seriously breaking bone flu kicked my ass. Took just about a month to feel 100%, but here I am… back and better than ever. JK. I’ve got a lot of catching up to do! But I’ll get to where I need to be! Did […]

Fitmom Food Friday ~ Bone Broth

Good Morning and Happy Fitmom Food Friday all ya’ll beautiful people! In honor of cold and flu season today I’m going to teach you how to make super nutritious bone broth with stuff you usually throw away.   Homemade bone broth is so much better than anything you buy in the store. Here’s the deal […]

#Fitmom Food ~ Slow Cooker Chicken

Good morning and happy Friday everyone! I hope you’ve had a wonderful, productive week! Me, barely keeping my head above water still, but chugging along! Today I’m going to teach you how to cook a whole chicken in your slow cooker. If you’ve never used this method, you’re in for a surprise at how easy […]

Fitmom Food

Good morning and happy Friday all ya’ll beautiful people! Have you started the cereal trick I taught you on Friday? Are you eating less processed food and more fruit? Ready for the next step? Baby Step to Becoming a Fitmom: You need to start reading the ingredients of the boxes and cans of food you […]

Why you should never diet.

  Good morning and happy Friday everyone! Today I want to talk to you about the word ‘diet’. I hate it. It’s probably one of the only four-letter words that I hate… LOL, smh but true. I used to diet; I dieted most of my life in fact. I put myself on my first diet […]

Fitmom Food ~ Marinated Cucumbers

Good Morning & Happy Friday all ya’ll! Another week is done and dusted. How has your week been? My husband was in town, so that made mine awesome, but it’s also been one of those week’s where I’ve gotten all sorts of little things accomplished but nothing big off the list. Speaking of my husband, […]