Good Morning and Happy Workout Wednesday all ya’ll beautiful people! My life has been a bit crazy lately. I’ve started getting your next set of bodyweight workouts ready that will target your chest, back, and arms. But yesterday, I was talking to a friend who asked if I had an ab workout that’s easy on […]
Drop it like it’s Hot… Inner Thigh & Booty Workout!!!
Happy Workout Wednesday all ya’ll beautiful people! I’ve got something exciting planned for you today! We are going to be using the last two workouts we’ve gone over as one giant set for a killer inner thigh and booty workout! Since I have special love for my mamas just now getting back into fitness, I’ve […]
Workout Wednesday ~ Inner Thighs
Good Morning and Happy Workout Wednesday all ya’ll beautiful people! Today I’m going to share my Leg Day(s) Warmup that doubles as a quick yet effective inner thigh (adductor) and outer thigh (abductor) workout. Below is an awesome technical picture of the adductor muscles from http://teachmeanatomy.info which is such a cool site! Granted, I only […]
