Happy Tuesday Everyone! Two weeks down for the 12-week transformation competition on my coach, Jaco De Bruyn’s website. Yesterday was check-in day. My numbers were excellent considering I had two international flights with two kids by myself and a whirlwind three-day trip to the states over the course of the week. I was a bit […]
Transformation Competition Tuesday ~ Week TwoHappy Tuesday Everyone! Well, week one is done and dusted for the 12-week transformation competition on my coach, Jaco De Bruyn’s website. It was also check-in day. My numbers were great! Weight went up, body fat down, not too much movement with my measurements but the ones that did, moved in the right directions! It […]
Transformation Tuesday… On a Friday!Happy Friday Everyone! On Tuesday’s from now I’m not going to be talking about writing. I’ll let you know why I’m bringing it up on a Friday in a minute. You might not know this about me, but I’m a bit of a health and fitness nut. I’ll give you guys the whole story at […]
