Happy Workout Wednesday all ya’ll beautiful people! Today, I’m continuing my plank series by going over a couple more variations: side and single-leg planks. They both can be performed using the forearm position or with straight arms. I find that in forearm position the side plank is much easier to hold (still hard but easier […]
Go Plank YourselfAnd you should because they’re awesome for you! Happy Workout Wednesday all ya’ll beautiful people! I’ve already talked at length about the importance of core strength. Have you been sucking it up? Are you ready to move on? I hope so because today I’m going to teach you the basic plank! Planking is a simple […]
