Good Morning Workout

Good Morning and Happy Workout Wednesday all ya’ll beautiful people!

My life has been a bit crazy lately. I’ve started getting your next set of bodyweight workouts ready that will target your chest, back, and arms. But yesterday, I was talking to a friend who asked if I had an ab workout that’s easy on the back and neck. And as a matter of fact, I DO! So next week I’ll start going over a killer standing abs workout!!! Be excited! It’s awesome!

But for today, let’s put the two parts of the first thing in the morning workout I did for years together!

First: One set of the ABS BLAST workout.

Second: One set of the Drop It Like It’s Hot Workout

Try to get through both workouts once with as few if not zero breaks. The entire workout should last about 10 -12 minutes. If you’re up to it, rest for 60 seconds and then repeat one or two more times!

If you need a refresher on how to do any of the ab exercises CLICK HERE!!!

Or a refresher on how to do any of the inner thigh and booty exercises CLICK HERE!!!

That’s it for this week! I’m super excited to share my Standing Abs workout with you next week!

Have a Wonderful Workout Wednesday!




Meet Emmy Gatrell

Hi! I’m Emmy, a 42-year-old Stay-At-Home-School-Mom to two teenage boys, nine dogs, and a husband. I write and publish fiction in multiple genres including epic fantasy, urban fantasy, paranormal romance, dystopian, speculative fiction, and supernatural horror ranging from young adult through four-flame +18. As you can tell I love all things that go bump in the night ;) I also love food. I’ve published the first five cookbooks of my No Frills Cookbook Series. My first coffee table cookbook TACO FREAKS (52 Recipes and Thoughts about the Best Day of the Week) publishes soon!