Happy Friday Friends! Today, I am continuing my lesson on Fats. I’ve already explained the differences between them, so you know not all fats are created equal. But even with all the fact and statistics, studies and whatnot, most Americans have way too much ‘bad’ fat (thus removing it last week) and not enough ‘good’[…]
Happy Friday Fitfriends! Last week I talked at length about the difference between good, medium, and bad fats and this week we are going to take all of that information and put it into practice in our daily lives with step one of our fat mission, I’m not talking about natural trans fat that occurs[…]
Happy Workout Wednesday all ya’ll beautiful people! Today, I’m continuing my plank series by going over a couple more variations: side and single-leg planks. They both can be performed using the forearm position or with straight arms. I find that in forearm position the side plank is much easier to hold (still hard but easier[…]
Let’s talk about all the good things and the bad things fat can be. LOL (Sorry, channeling my inner Salt-N-Pepa) Happy Friday Fitfriends! I briefly talked about today’s baby step when I taught you how to Read Food Labels, today it’s time to learn about… Dietary fat or fatty acids have gotten a bad rap[…]
And you should because they’re awesome for you! Happy Workout Wednesday all ya’ll beautiful people! I’ve already talked at length about the importance of core strength. Have you been sucking it up? Are you ready to move on? I hope so because today I’m going to teach you the basic plank! Planking is a simple[…]
Happy Friday Fitfriends! Woo! I’m back and feeling fine! LOL! No, seriously breaking bone flu kicked my ass. Took just about a month to feel 100%, but here I am… back and better than ever. JK. I’ve got a lot of catching up to do! But I’ll get to where I need to be! Did[…]
Happy Wednesday all ya’ll beautiful people!!! I’m so excited to tell you that Cords of Fate: Lupinski Clan 1.5 is available for pre-order!!! The Cords of Fate pull them together… Shifter law tears them apart. Melanie Cryder and her daughter Samantha have lived full but lonely lives since their mates, Graham and Abe Lupinski,[…]
Happy Monday all ya’ll beautiful people! I hope you’ve had a wonderful week and weekend! Today is the final part of my answer to my friend who asked, “Hey! So, my husband and I are contemplating a move/change of occupation that may put him on a schedule where he has to be far away from[…]
Loving Love and Ourselves
Fantasy & Paranormal Romance Author, #Fitmom Blogger, Mommy, Wifey, and Pottymouth
A lifelong writer, I love love, believe in Once Upon a Time and Happily Ever After but that it’s the middle that matters and all things that go bump in the night.
I’ve been seriously lifting for more than two years, but my journey to become healthier started a long time before that. I’ll take you through the process to find your #fitmom passion and give some love for those that have been in it for a while as well.
Food, Family, and Fun
Life is more than work, have fun.
Fantasy & Paranormal Romance Author and #Fitmom Blogger
Emmy Gatrell is a Fantasy & Paranormal Romance Author ranging from Sweet (YA/NA) through four-flame +18. She is also a Stay-At-Home-Fitmom to two boys, four dogs, and a husband.
She grew up Metro-Detroit and went to Siena Heights University in Adrian, Michigan before moving to Georgia. After spending more than a decade there with her husband, kids, and dogs. Her family realized Georgia was still too cold and now live in Costa Rica where it's summer all year and the seasons are; somewhat dry, a little rainy, and deluge.
Emmy has published the first three of six novels in the Daearen Realm series; Meanmna, Bienn-Theine, and has released them in a box set available on Amazon. She has published the first two of who knows how many novels in her Paranormal Shifter Romance series, The Lupinski Clan; Fate is a Mated Bitch and Forgiving Fate.
Emmy’s love of her roots and traveling comes out in her writing as I create a new realm of existence with the Daearen Realms, an entirely new breed of Shifter with the Lupinski Clan, and whatever she comes up with next.