#fitmom Friday

Happy Friday all ya’ll beautiful people!

My first newsletter comes out on Tuesday! Have you signed up yet? There’s going to be a special giveaway… click the picture to sign-up today!


Only one week until Baby Steps to Becoming a #fitmom & #fitfamily kicks off on April 14th!

Let me say; I’m so freaking excited to share it with you! I’m not a nutritionist or personal trainer, although, I’ve been seriously considering becoming a Heath Coach. I had a goal for what I wanted… to be HEALTHY and spent years researching, seeing what worked and didn’t, and ended up losing100lbs in the process.

No ‘DIETS’ or any crazy workouts; mostly walked for exercise. The crazy workouts I do now, and they are crazy, came years later when my goals became more than ‘be healthy.’ But honestly, I’m not sure I would have found my love for bodybuilding if I hadn’t done it the way I did. The way you can!

One small tiny change a week is what I’m asking you to commit too. But it won’t always be a change; it takes three weeks for something to become a habit so that you won’t be getting a change every week. I’ll be teaching you about nutrition and giving you recipes to try. Not going to lie, there are a couple of things you’ll need to give up (most of them are a ‘for now’ situation), but I offer alternatives or as I like to call them ‘personal rules to live by’ when it comes to these ‘things’ to give up.

Every Friday you’ll get a task to start on Monday. A year of these tiny changes add up to you become a healthier version of you. Then we can tackle the next goal you have!

Anyone can follow and start at any time, but I am looking for some folks to track over the next year. You’ll get a weekly email from me with the next baby step and possibly a question or two to answer about the week before.  If you’re interested in dedicating to becoming healthier and talking to me occasionally over the next year, click the form below!

Have a wonderful weekend!


[contact-form to=’emmygatrell@gmail.com’ subject=’#fitmom sign-up’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

Meet Emmy Gatrell

Hi! I’m Emmy, a 42-year-old Stay-At-Home-School-Mom to two teenage boys, nine dogs, and a husband. I write and publish fiction in multiple genres including epic fantasy, urban fantasy, paranormal romance, dystopian, speculative fiction, and supernatural horror ranging from young adult through four-flame +18. As you can tell I love all things that go bump in the night ;) I also love food. I’ve published the first five cookbooks of my No Frills Cookbook Series. My first coffee table cookbook TACO FREAKS (52 Recipes and Thoughts about the Best Day of the Week) publishes soon!