One week of cutting and…

… I couldn’t be happier with how it’s going!

Happy Tuesday Everyone!

I am one week into my planned two-week cut, and it’s going well! This week I’ve lost weight and body fat, but my measurements have had only had minimal changes so that could mean… GAINS! Woo hoo! I won’t know for sure until the end of the cut exactly how much muscle mass I’ve added, but I’m hopeful it’ll be around a pound. But beyond that, beyond measurements, weight, and skinfold calculations; my strength is increasing. So even if I didn’t add that pound of muscle I’m hoping for, I still win; and who doesn’t love winning?









Next week I’ll post the results of my two week cut. (So excited!)

Have a wonderful Tuesday and week, ya’ll!

~ emmy

Meet Emmy Gatrell

Hi! I’m Emmy, a 42-year-old Stay-At-Home-School-Mom to two teenage boys, nine dogs, and a husband. I write and publish fiction in multiple genres including epic fantasy, urban fantasy, paranormal romance, dystopian, speculative fiction, and supernatural horror ranging from young adult through four-flame +18. As you can tell I love all things that go bump in the night ;) I also love food. I’ve published the first five cookbooks of my No Frills Cookbook Series. My first coffee table cookbook TACO FREAKS (52 Recipes and Thoughts about the Best Day of the Week) publishes soon!