The final frontier… ABS BLAST Part 3

Good Morning and Happy Workout Wednesday All Ya’ll Beautiful People!

We’re almost done with the AB Blast! Whoop! These are the last two exercises! And they are the hardest! Yea! LOL!

Both exercises 10 reps!


Beginner Russian Twist – Lie down on the floor placing your feet flat. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso and with the hands clasped. Twist your torso to the right side keeping your arms are parallel with the floor and your knees, then move to the left side and back to the right. That’s 1 rep now do 9 more!




Staggered V-Up – Make sure that your head, legs, and bottom are all in contact with the floor. Slowly lift your legs straight up in the air, keeping your legs straight and not bending at the knees. With your leg still in the air perform the beginning of a crunch by curling the shoulders off the ground. HOLD this position while you bring your legs down, then finish the crunch. That’s 1 rep now do 9 more!!!


You might be thinking with only two exercises this wouldn’t be an effective workout by itself, you’d be wrong! Keep slow and controlled movements, repeat four times total, and see how bad you burn after!!! Do it! You know you want to. LOL!

Next week we’re going to be putting it the entire ABS BLAST Workout together but switching up the order, so be ready!


Meet Emmy Gatrell

Hi! I’m Emmy, a 42-year-old Stay-At-Home-School-Mom to two teenage boys, nine dogs, and a husband. I write and publish fiction in multiple genres including epic fantasy, urban fantasy, paranormal romance, dystopian, speculative fiction, and supernatural horror ranging from young adult through four-flame +18. As you can tell I love all things that go bump in the night ;) I also love food. I’ve published the first five cookbooks of my No Frills Cookbook Series. My first coffee table cookbook TACO FREAKS (52 Recipes and Thoughts about the Best Day of the Week) publishes soon!