Time to Cut!

Happy Tuesday Everyone!

Yea!!! Bulking is done for now! It took four weeks to put on four and a half pounds, one percentage of body fat, and 20cm total. Almost all of that is in my lower body which is fine because I was going for bootie and leg gains during this bulk.

I started my cut yesterday, reduced my kcal by 450 and will stay there for the next two weeks. I’m so excited but nervous as well. I’m hoping for a one pound gain, but it’ll be the pictures that show us whether or not it worked.

Just a word of warning… If you follow me on Facebook, you may see some hangry posts for the next two weeks. LOL



four week bulk = four pounds




Have a wonderful Tuesday Everyone!
~ Emmy

Meet Emmy Gatrell

Hi! I’m Emmy, a 42-year-old Stay-At-Home-School-Mom to two teenage boys, nine dogs, and a husband. I write and publish fiction in multiple genres including epic fantasy, urban fantasy, paranormal romance, dystopian, speculative fiction, and supernatural horror ranging from young adult through four-flame +18. As you can tell I love all things that go bump in the night ;) I also love food. I’ve published the first five cookbooks of my No Frills Cookbook Series. My first coffee table cookbook TACO FREAKS (52 Recipes and Thoughts about the Best Day of the Week) publishes soon!