Transformation Tuesday ~ Round Two Lean Bulk Results

Happy Tuesday all ya’ll!

I haven’t been around in a couple of weeks. I was sick the first week and last week I was in Atlanta, and my folks drove down to see the kids and me. But I’m back! And the results of my four-week bulk are in!


Not bad for four weeks, I even lost a week in there when I was sick. I’m mostly excited about the weight and BF% ratio. Gained four pounds but less than half of one-percent of body fat? (Let’s all say it together…gains!) Some of that is probably water. But that’s okay! Like at the beginning of the first bulk I would be happy with gaining a pound. It’s been so hard adding muscle, but I see a big difference, this time, around with my muscle mass. Just uh, look at my butt… Do you realize how crazy it is that I have to buy a bigger bikini bottom, and I’m happy about it!!!



Left 4-17 & Right 5/15
Day 1, Week 4, Week 8


The second round of bulking results on the left and eight weeks into M&FHers Build a Better Butt Workout I’ve been doing once a week on the right.

I can’t get over the results from my build a better butt workout 🙂







I can see a difference in my back and super happy I didn’t completely lose my abs this time around!












I started my cut yesterday. Can’t wait to see where I am in two weeks!

That’s it for now. I hope all ya’ll have a wonderful Tuesday and week!

Meet Emmy Gatrell

Hi! I’m Emmy, a 42-year-old Stay-At-Home-School-Mom to two teenage boys, nine dogs, and a husband. I write and publish fiction in multiple genres including epic fantasy, urban fantasy, paranormal romance, dystopian, speculative fiction, and supernatural horror ranging from young adult through four-flame +18. As you can tell I love all things that go bump in the night ;) I also love food. I’ve published the first five cookbooks of my No Frills Cookbook Series. My first coffee table cookbook TACO FREAKS (52 Recipes and Thoughts about the Best Day of the Week) publishes soon!