Workout Wednesday ~ Ab Blast Part 1

Good Morning and Happy Workout Wednesday all ya’ll beautiful people!

I’ve decided to split up the abs portion of the workout I’ve been going through. Because 10 completely different moves all at once can be confusing and there’s nothing I hate more than having to stop my workout to recheck what I have to do next. So this week, do these four, next you’ll get four more, then two, then we’ll put it all together!

All exercises 10 reps! Be careful not to push against your head or neck with hands because you can hurt yourself!




Crunches – Begin by lying face up on the floor with knees bent feet flat on the floor your hands can be behind your head, next to your neck, or crossed over the chest. Curl your shoulders towards your knees and then slowly drop back down. That’s one rep now do 9 more!



Lying Oblique Crunches – Roll your legs to the left side keeping your back in the same position as before. Crunch toward the right leading with your elbow up. Crunch as high as you then slowly drop back down into the starting position. That’s 1 rep now do 9 more!



Lying Oblique Crunches – Roll your bottom half to the other side and repeat the crunches.




Bent Knee Reverse Crunch– Roll your bottom half back up so your knees are pointing at the ceiling. Pull knees up toward chest lifting booty up then slowly lower legs back to starting position. That’s one rep now do 9 more!


Give yourself about a 30-60 second rest and repeat this sequence for 2 more sets for a quick efficient ab workout!

That’s it for this week!

Next week I’ll give you the next four ab exercises in the 120 Ab Blast!

Have a Wonderful Wednesday!


Meet Emmy Gatrell

Hi! I’m Emmy, a 42-year-old Stay-At-Home-School-Mom to two teenage boys, nine dogs, and a husband. I write and publish fiction in multiple genres including epic fantasy, urban fantasy, paranormal romance, dystopian, speculative fiction, and supernatural horror ranging from young adult through four-flame +18. As you can tell I love all things that go bump in the night ;) I also love food. I’ve published the first five cookbooks of my No Frills Cookbook Series. My first coffee table cookbook TACO FREAKS (52 Recipes and Thoughts about the Best Day of the Week) publishes soon!