Workout Wednesday ~ Chest, Triceps, and Abs


Happy Wednesday everyone!

I hope you’re having a great week so far! Me, okay. I’m still progressing towards my goals, but my schedule has been off, and some of my workouts have been less than crushing. That’s okay. Today is a new day, and the only thing that matters is what I do next. That being said, time to go make up my leg workout from Monday that chick problems prevented from happening. I hope you have a fantastic day!

And don’t forget… if you like or comment any post in the month of July you earn entries in the Kindle Fire Giveaway!




Chest, Triceps, and Abs

Incline Dumbbell Flyes

Incline Dumbbell Press Reverse-Grip


Cable Crossover

Standing Cable Chest Press



Close-Grip Barbell Bench Press


Triceps Pushdown – V-Bar Attachment

Lying Dumbbell Tricep Extension

Bench Dips


Standing Dumbbell Triceps Extension

Tricep Dumbbell Kickback


Exercise Ball Crunch

Oblique Crunches – On The Floor

Flat Bench Lying Leg Raise


20-30 Minutes Cardio

Meet Emmy Gatrell

Hi! I’m Emmy, a 42-year-old Stay-At-Home-School-Mom to two teenage boys, nine dogs, and a husband. I write and publish fiction in multiple genres including epic fantasy, urban fantasy, paranormal romance, dystopian, speculative fiction, and supernatural horror ranging from young adult through four-flame +18. As you can tell I love all things that go bump in the night ;) I also love food. I’ve published the first five cookbooks of my No Frills Cookbook Series. My first coffee table cookbook TACO FREAKS (52 Recipes and Thoughts about the Best Day of the Week) publishes soon!