Happy Wednesday everyone!
I hope you’re having a great week so far! Me, okay. I’m still progressing towards my goals, but my schedule has been off, and some of my workouts have been less than crushing. That’s okay. Today is a new day, and the only thing that matters is what I do next. That being said, time to go make up my leg workout from Monday that chick problems prevented from happening. I hope you have a fantastic day!
And don’t forget… if you like or comment any post in the month of July you earn entries in the Kindle Fire Giveaway!
Chest, Triceps, and Abs
Incline Dumbbell Flyes
Incline Dumbbell Press Reverse-Grip
Cable Crossover
Standing Cable Chest Press
Pushups
Close-Grip Barbell Bench Press
Triceps Pushdown – V-Bar Attachment
Lying Dumbbell Tricep Extension
Bench Dips
Standing Dumbbell Triceps Extension
Tricep Dumbbell Kickback
Exercise Ball Crunch
Oblique Crunches – On The Floor
Flat Bench Lying Leg Raise
