Workout Wednesday ~ Chest, Triceps, and Abs

dumbbells

Happy Wednesday everyone!

I hope you’re having a great week so far! Me, okay. I’m still progressing towards my goals, but my schedule has been off, and some of my workouts have been less than crushing. That’s okay. Today is a new day, and the only thing that matters is what I do next. That being said, time to go make up my leg workout from Monday that chick problems prevented from happening. I hope you have a fantastic day!

And don’t forget… if you like or comment any post in the month of July you earn entries in the Kindle Fire Giveaway!

 

 

 

Chest, Triceps, and Abs

Incline Dumbbell Flyes

Incline Dumbbell Press Reverse-Grip

 

Cable Crossover

Standing Cable Chest Press

Pushups

 

Close-Grip Barbell Bench Press

 

Triceps Pushdown – V-Bar Attachment

Lying Dumbbell Tricep Extension

Bench Dips

 

Standing Dumbbell Triceps Extension

Tricep Dumbbell Kickback

 

Exercise Ball Crunch

Oblique Crunches – On The Floor

Flat Bench Lying Leg Raise

 

20-30 Minutes Cardio

Meet Emmy Gatrell

Hi! I’m Emmy, a 40-year-old Stay-At-Home-School-Mom to two boys, eleven dogs, and a husband. I write and publish fiction in multiple genres including epic fantasy, urban fantasy, paranormal romance, dystopian, speculative fiction, and supernatural horror ranging from young adult through four-flame +18. As you can tell I love all things that go bump in the night ;) I also love food. I’ve written several cookbooks, most of them are only available to my subscribers but my first published cookbook TACO FREAKS (52 Recipes and Thoughts about the Best Day of the Week) publishes soon!