FitFriday Update & Food!!!
Happy Fitfriday everyone! So instead of a lesson today, I wanted to let you know what I’ve been up to for the last five weeks. If you remember, I was supposed to start a bodyweight 30-Day challenge. Well, after a couple of false starts, I decided enough was enough and went back to bodybuilding. Because[…]
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Making time…
Remember a month ago when I had all these high hopes of doing a 30-day challenge and whatever? Yeah, it so didn’t happen. I did a day, missed the next, did a day, missed the next, gave up which had been my MO for the last six months; I usually did better than[…]
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I need to drink more.
Happy FitFriday! Last week I talked about the importance of realistic goal setting. I set some of my own; failed, succeeded, and started over. Sometimes its so freaking hard to start, right? But I did, and I’m proud to get back to health finally! I gave myself another new challenge this week and you should[…]
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The trick to learning how to squat!
Happy Workout Wednesday! Squats. So important, I’m not sure there’s a workout plan out there that doesn’t have them, but it’s so easy to do them wrong! I did for a long time until I learned a little trick I’m going to share with you today. This is how most ‘squat instructions’ go… Stand straight[…]
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FitFriday: Setting Goals
Happy FitFriday all ya’ll beautiful people! I’ve got a confession; I haven’t been good for a while now. It started back with a family emergency back in July that stopped me from working out for almost three weeks. There was the six-week illness. The kids got behind in homeschool and that’s all me. My characters[…]
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Back to the Basics Interview ~ Author Ava Wood
Happy Tuesday All Ya’ll Beautiful People! I’ve got an awesome author interview today with Ava Wood today but first… HAPPY RELEASE DAY TO ME! Whoop! Cords of Fate is Live!!! Have you picked up your copy yet? Click the picture to one-click now! Time for an Awesome interview!!! 1. Who you are and[…]
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Back To School Charity Raffle & Blog Hop!
Hello, blog hoppers! Welcome to our Back To School Charity Raffle and Blog Hop! We’ll be hopping this week to support a generous cause! Indie Authors Care and Amanda’s Book Nook For All Audiences is sponsoring this Charity event, and all proceeds will be going directly to The Internation Rescue Committee, specifically the education[…]
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Add Fat!!! Yes, you read that right!
Happy Friday Friends! Today, I am continuing my lesson on Fats. I’ve already explained the differences between them, so you know not all fats are created equal. But even with all the fact and statistics, studies and whatnot, most Americans have way too much ‘bad’ fat (thus removing it last week) and not enough ‘good’[…]
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Loving Love and Ourselves
Fantasy & Paranormal Romance Author, #Fitmom Blogger, Mommy, Wifey, and Pottymouth
Writing
A lifelong writer, I love love, believe in Once Upon a Time and Happily Ever After but that it’s the middle that matters and all things that go bump in the night.
fitness
I’ve been seriously lifting for more than two years, but my journey to become healthier started a long time before that. I’ll take you through the process to find your #fitmom passion and give some love for those that have been in it for a while as well.
Food, Family, and Fun
Life is more than work, have fun.
About Emmy
Fantasy & Paranormal Romance Author and #Fitmom Blogger
Emmy Gatrell is a Fantasy & Paranormal Romance Author ranging from Sweet (YA/NA) through four-flame +18. She is also a Stay-At-Home-Fitmom to two boys, four dogs, and a husband.
She grew up Metro-Detroit and went to Siena Heights University in Adrian, Michigan before moving to Georgia. After spending more than a decade there with her husband, kids, and dogs. Her family realized Georgia was still too cold and now live in Costa Rica where it's summer all year and the seasons are; somewhat dry, a little rainy, and deluge.
Emmy has published the first three of six novels in the Daearen Realm series; Meanmna, Bienn-Theine, and has released them in a box set available on Amazon.
She has published the first two of who knows how many novels in her Paranormal Shifter Romance series, The Lupinski Clan; Fate is a Mated Bitch and Forgiving Fate.
Emmy’s love of her roots and traveling comes out in her writing as I create a new realm of existence with the Daearen Realms, an entirely new breed of Shifter with the Lupinski Clan, and whatever she comes up with next.