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Add Fat!!! Yes, you read that right!

Happy Friday Friends! Today, I am continuing my lesson on Fats. I’ve already explained the differences between them, so you know not all fats are

Cut the Crap-P.H.O’s

Happy Friday Fitfriends! Last week I talked at length about the difference between good, medium, and bad fats and this week we are going to

Go Plank Yourself 2

Happy Workout Wednesday all ya’ll beautiful people! Today, I’m continuing my plank series by going over a couple more variations: side and single-leg planks. They

Let’s Talk About Fat Baby…

Let’s talk about all the good things and the bad things fat can be. LOL (Sorry, channeling my inner Salt-N-Pepa) Happy Friday Fitfriends! I briefly

Go Plank Yourself

And you should because they’re awesome for you! Happy Workout Wednesday all ya’ll beautiful people! I’ve already talked at length about the importance of core

How the Farmers Market changed my life!

Happy Friday Fitfriends! Woo! I’m back and feeling fine! LOL! No, seriously breaking bone flu kicked my ass. Took just about a month to feel

Cords of Fate is AVAILABLE for Pre-Order!!! & A FREE Kindle Giveaway!

Happy Wednesday all ya’ll beautiful people!!! I’m so excited to tell you that Cords of Fate: Lupinski Clan 1.5 is available for pre-order!!! The

It Is What IT is

Happy Monday all ya’ll beautiful people! I hope you’ve had a wonderful week and weekend! Today is the final part of my answer to my