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The CORE of it!
Hey there Fitfriends! Happy Friday! On Workout Wednesday, I talked the most deceptive ab exercise and gave you a challenge to go along with it.
WW – the most DECEPTIVE Ab exercise out there…
Happy Workout Wednesday all ya’ll beautiful people!!! Last week I gave you a promise that I’d come up with my own standing abs workout. But
Titillating Tuesday Author Interview with Sam T. Willis
Welcome to another Titillating Tuesday Back the Basics Author Interview all ya’ll beautiful people! Meet Sam T. Willis! Who you are and what do you
Ask me ANYTHING! What’s it like having a spouse that travels for work?
Happy Monday all ya’ll beautiful people! I’ve used Monday’s for random musings, but a question from an old friend about having a spouse that travels
Knowledge Bomb Drop: How to Read Food Labels!
Happy Friday Fitmamas, Papas, and Friends! We’ve gone over so many Baby Steps already; Goals, Water, Me Time, Exercise, No Fast Food, Food Rule, Vitamins,
YES!!! You can work your Abs Standing UP!!!
Happy Workout Wednesday all ya’ll beautiful people!!! So I was asked by a dear friend of mine if there was a way to work her
Titillating Tuesday New Release & Interview ~ More Beginnings by Iris Blobel
~~ More Beginnings ~~ by Iris Blobel Available at AMAZON US AMAZON UK AMAZON AU ♥♦♥ BLURB ♥♦♥ Zach
Baby Step #8 First Thing’s First: Lemon Water
Happy Friday Fitmamas and Papas! I hope everything is going well for you! What did you think of last week’s post? Happy to say that
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